Deep down you probably feel that the health challenges you face may be linked to an over or under active thyroid. The thyroid is a butterfly shaped endocrine gland that sits at the front of the neck.
Although we as a people tend to over complicate health issues we can also see things for what they are and take action to remediate the root cause. This root cause is too many toxins going in and not enough getting processed out.
Whether it is from being exposed to mold toxins, lack of nutritious food (our top soil is majorly depleted in the United States making it hard to get vitamins/minerals from the food you eat), heavy metals from amalgam fillings, everyday toxins from chlorinated or even fluoridated water supplies as well as toxins from commercial cosmetics, deodorants and soaps it is hard for the body to handle the stressors over time.
So what it comes down to is the thyroid is likely challenged with toxins and/or it is not getting the adequate nutrition it needs to optimally function.
What then is the goal to thyroid health?
The goal is to eliminate the stressors, cleanse the body and rebuild with the essential nutrients needed for it to work.
What happens then?
The body has super intelligence and it will begin to work its miracles since it has been given an environment to thrive.
So how can you do that?
Well first you start with clearing out your colon.
You open the main gateway for the toxins to leave.
If the colon is plugged up with undigested food and a life time of improper food combining, processed foods and GMO's the body will not feel safe to release toxins.
These toxins then get stored in the fat and you create a protective layer or layers of fat to keep the organs safe.
Then you can clean out your kidneys by using specific herbs to help clear stones, cysts and other particulates like heavy metals. You might have to do several rounds of these herbs to get this channel of elimination flowing and strong.
Now it's time to fine tune your liver. The liver is responsible for filtering toxins and regulating hormone production. If this filter is clogged with bacteria, yeast, stones and parasites there is no way the body can function correctly.
Think of the fluids of your body for a moment. Would you rather them be like a murky, stagnant pond or a crystal clear river flowing effortlessly to each area of the body including your thyroid gland. With a healthy lymphatic system, vital minerals can be transported to the organs that most need it and the gut bacteria becomes balanced to help keep your immune system strong.
This is the basic cleansing protocol, yet you could get more advance with parasite cleansing and heavy metal cleansing.
Lastly you want to be nourishing the thyroid with specific minerals that work in tandem to make sure hormone conversion can happen.
You are now empowered with the knowledge you need to reverse your thyroid challenges.
How Vitamin D Affects Thyroid Conditions
Vitamin D is well-known for its importance in managing calcium in the gut, bones, and blood and disease resistance. However, many studies now show vitamin D levels affect may be a contributing factor in many other health issues too.
Researchers now believe it plays a crucial role in how cells communicate. Clinical studies link abnormal vitamin D levels to colon, prostate, and breast cancer as well as heart disease, weight gain, and thyroid conditions.
Vitamin D Production
Vitamin D is unique compared to other vitamins, because it is nearly impossible to get what you need from food. Instead, your body produces it naturally in the skin when you're exposed to natural or artificial UVB light.
Once your body produces vitamin D or you take it as a supplement, it's sent to the liver. The liver transforms vitamin D into 25(OH)D and sends it various areas of the body and activates it. Once activated, it is ready to perform its duties.
Autoimmune Conditions
Autoimmunity occurs when the immune system treats a person's healthy tissues and cells as a threat. When this happens, their body produces an immune response and attacks. This response can cause damage, inflammation, and chronic pain in many parts of the body.
Vitamin D deficiencies may reduce the body's ability to fight infection and may link to or cause autoimmune diseases such as Hashimoto's Thyroiditis and Grave's Disease.
Clinical Studies
Several 2014 studies presented at the annual meeting of the Thyroid Association are of special interest. Researchers from Nanjing, China evaluated 34 patients with Hashimoto's Thyroiditis and 32 with Grave's Disease against 52 healthy patients. Researchers measured many thyroid-related factors including vitamin D3.
Vitamin D is actually a group of compounds classified vitamin D1, D2, and D3. Vitamin D3 is the naturally occurring form of the vitamin, and the most biologically active.
Researchers found patients with autoimmune thyroid disease had significantly lower vitamin D3 levels than the healthy controls. Patients with high thyroid peroxidase antibodies the body produces in thyroid autoimmune disease also had lower vitamin D levels. This suggests vitamin D insufficiency could link to or cause autoimmune thyroid disease.
Brazilian researchers studied 54 Hashimoto's patients, compared to 54 healthy controls. They also found vitamin D deficiency in 63.2% of the patients. Those with low vitamin D levels also had higher thyroid-stimulating hormone levels and a larger thyroid.
Lack of Vitamin D
Normally, the skin produces sufficient vitamin D when exposed to adequate UV light. However, the risks of skin cancer or melanoma now mean many people use sunscreen and cover their bodies. We also spend more time indoors for work and entertainment.
Since more clinical tests show a link between vitamin D and thyroid function, many physicians now recommend vitamin D testing as part of thyroid evaluation and care. Nonetheless, functional practitioners and doctors following the medical model may treat you differently based on your results.
Medical Model vs Functional Model
The medical model recommends 400 International Units per day of vitamin D. They also define a sufficient serum 25(OH)D level as over 50 nmol/L as it "covers the needs of 97.5% of the population". The test used to measure vitamin D levels in the 25-hydroxy vitamin D blood test.
The medical model usually recommends supplementation to increase low vitamin D levels. However, the functional approach to care recognizes multiple reasons may cause alow vitamin D levels. Consequently, recommending supplements before looking at overall health and other possible issues can be ineffective and counterproductive.
Supplements don't always correct low vitamin D levels, because they do not address underlying problems. The vitamin D receptor in some autoimmune patients cannot activate due to variations in their DNA sequence. Consequently, they need higher than normal blood levels of vitamin D to avoid vitamin D insufficiency.
Vitamin D is fat soluble, and some patients with thyroid issues like Hashimoto's thyroiditis have low stomach acid and poor fat absorption. Autoimmune conditions such as Hashimoto's thyroiditis and Grave's disease also make the immune system work overtime, which depletes the body's stores of vitamin D. Therefore, addressing gut and digestive issues and modulating the immune system are of primary importance before considering vitamin D supplementation.
A highly qualified functional practitioner will look at your gut and digestive health and if they're satisfied, they may order a 25-hydroxy vitamin D blood test for your vitamin D levels.
Your practitioner may recommend supplementation to reach between 60 and 80 nmol/L. This is still well below the 125 nmol/L threshold where a patient might experience adverse effects. After several months, they'll retest. If their serum level rose to an acceptable level, the doctor will adjust vitamin D intake so serum levels stay between 50 and 60 nmol/L.
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Vitamin D insufficiency is just one factor that can contribute to thyroid problems, so self-supplementation is not recommended as it can be ineffective if underlying problems remain. Discuss your thyroid issues with a functional practitioner to develop an effective treatment protocol.
9 Hyperthyroidism Symptoms You Must Know About
A vital part of the endocrine system, the thyroid aids in the production of many important hormones and proper functionality of the human system. Butterfly-shaped, the gland smartly sits just above the collarbone, in the neck. There are a number plausible thyroid diseases and disorders that can affect the normal working of the gland.
Two most common disorders include hyperthyroidism and hypothyroidism. The former marks a condition wherein the gland over produces thyroid hormones against amounts needed. The latter on the other hand, is a condition wherein the gland fails to make sufficient quantities of needed hormones. Understanding hypothyroidism and hyperthyroidism symptoms is a good way of diagnosing the problem.
Though hypothyroidism is more common that its counterpart, but knowing about hyperthyroidism symptoms is equally important.
Common hyperthyroidism symptoms
Sleeping Disorder and Fatigue - People with hyperthyroidism find it difficult to fall asleep too easily, and hence, feel more tired and exhausted. An overactive thyroid triggers insomnia due to restlessness and anxiety, and makes sleeping hard.
Weight Loss - One of the major hyperthyroidism symptoms is weight loss. No matter if a person eats his/her normal diet or more than usual, with hyperthyroidism constantly loses weight.
Mood swings and Mental Changes - In hyperthyroidism, a person is more likely to experience anxiety and panic attacks - typically feel he/she cannot relax at all. Also, the presence of excess quantities of thyroid hormone in the bloodstream causes difficulty in concentrating.
Muscle Pain - The condition is known to cause a variety of joint and muscle problems, typically including firmly holding objects, reaching arms above the heads and even climbing stairs.
Irregular Periods and Infertility - Those who experience infrequent, shorter, and lighter periods are likely to suffer from infertility problems. Having regular and normal periods is very important.
Skin Changes and Hair Loss - The condition of hyperthyroid can cause hair loss usually on the head and even lead to thin, fragile skin.
Cholesterol Levels - With this disorder most people are likely to experience unusually low cholesterol levels.
Blood Pressure Levels - In the event of the presence of hyperthyroidism condition, the systolic, upper value of blood pressure reading rises, while the diastolic or the lower reading remains constant or goes down.
Heart Rate - The heart beats faster than usual and a person is likely to experience heart flutters or palpitation. Immediate care is recommended.
Besides these, excess consumption of alcohol, regular smoking, lethargic lifestyle and an imbalanced diet make for some causes of hyperthyroidism, which lead to surfacing of these, above listed symptoms.
10 Easy Steps to Succeed in Your Online Classes
Congratulations Youve made up our minds to pursue your upper schooling, and doing so online is how to pass if you have an interest in a versatile, studentcentered educating manner. Studying online permits you to pursue different pursuits and attend to different responsibilities whilst nonetheless operating your method towards some extent. However, it will now and again imply that its clean to get distracted. Here are 10 clean steps to verify luck on your online categories.
- Connect together with your instructors once conceivable. Even in case you are doing smartly within the category, its extraordinarily vital to increase a rapport together with your trainer. When you do that early on, you temporarily understand what the priorities are within the route, what expectancies the professor has of you and youre going to be motivated to prevail, surer of whats forward and higher ready to do smartly with the impending subject material.
Valuable questions to invite your trainer come with the next
How versatile are you with time limits How versatile are you with grownup freshmen What applied sciences do you employ within the route How to be had are you through e mail and different sorts of verbal exchange How do you put up an internet neighborhood and what are the expectancies for participation in it In addition, since instructors are to be had to lend a hand all over the classes, its all the time just right to have had private touch with the trainer early on. This method, when you wish to have lend a hand, its more straightforward to achieve out and get the help you wish to have.
- Confirm the technical necessities of the route. Online categories can also be very advisable for college kids with busy schedules, however provided that they are able to simply get right of entry to the fabrics. It is vital to obviously perceive what the technical necessities are. So, ahead of the route begins or as quickly thereafter as conceivable, youll want to test that your pc will paintings with the entire online equipment, and that you understand how to navigate them. This will be sure that you dont must spend time all the way through the route attempting to determine the generation.
three. Create a time table and stick with it. Quality online instructors create classes which might be clean to navigate and feature transparent expectancies. Having that roughly easytodealwith framework in position will make learning and succeeding that a lot more straightforward. However, although the framework and necessities of your category arent as transparent, youll create a time table and construction, which is able to very much fortify your probabilities of luck within the route. Using equipment equivalent to Google Calendar is a good way to start out. Knowing how your weeks and months glance and scheduling blocks of analysis time for each and every activity or module will will let you stick with a time table.
four. Ask questionsall the time. When you dont perceive, ask questions. When you do perceive, ask additional questions. Instructors recognize scholars who take part, and if theres a participation or dialogue part a part of the grade, then asking high quality questions is helping guarantee your grade on this space. Even if there isnt a participation part, its all the time helpful to invite inquiries to remember to perceive the fabric and are transparent on what is needed of you.
five. Be arrangedand keep arranged. Students whore taking conventional, campusbased classes most often have a constant time table to observe each and every week, through which study room instruction is adopted through assignments out of doors the category. However, for online classes, scholars will have to search out their very own techniques to stick on most sensible in their paintings. It is crucial that you just be arranged from the start of the semester with the intention to achieve success in an internet route. For instance mark task due dates on your calendar, discover a submitting machine for each online subject material and bodily subject material that is helping you stay monitor of the whole lot simply, and shed light on find out about schedules that duvet sections of the route one by one so youve got an arranged tactic to protecting the semesters subject material as you pass alongside.
- Have a blank, quiet, and constant workspace. One factor online and inclass classes have in not unusual is that scholars all the time want a spot to review or whole assignments this is blank, quiet, and constant. You can select the place that is for youwhether or not its at a espresso store, a college library, a devoted place of business, or at house. Wherever you select to review and whole assignments, you must make it a constant location that doesnt have out of doors distractions. It is basically key that where is quiet and lets you focal point in your paintings with out distractions.
- Do no longer procrastinate. Successful distance freshmen hardly procrastinate. They dont do away with assignments or wait till the final second to write down their papers. Successful online scholars experience freedoms that come with operating at their very own tempo and the facility to finish their paintings in as a lot time because it takes them. On the opposite hand, they know that finishing their assignments is best performed early and on time cramming merely doesnt paintings, and it doesnt will let you retain knowledge longterm. Get began early on getting a success.
eight. Work in your studying comprehension. Successful distance freshmen generally tend to have just right studying comprehension abilities. Most conventional, campusbased scholars concentrate to lectures and take notes, and a few online classes additionally require this. However, the vast majority of distance freshmen are anticipated to grasp subject material thru a large amount of studying. Although far finding out classes be offering video recordings and audio clips, maximum systems require scholars to hide and grasp a considerable amount of written knowledge. If it is a problem for you, it could be very useful to first sign up in a studying comprehension route there are lots of assets online that will help you do that. This ability by myself could make a huge distinction on your luck.
nine. Establish and admire routines that be just right for you. If, for instance, youre employed best within the morning or in brief bursts, then set find out about routines that can help you find out about within the prelunch hours when your mind is contemporary. If, then again, you do best through learning at evening or at the weekends when youll devote nightowl hours or longer blocks in your learning, then make it some degree to take action. Consider how and whilst you paintings best, and enforce a find out about plan that respects the routines that be just right for you.
- Connect together with your friends. Establishing sturdy connections with friends and professors is a very powerful facet of tutorial luck, in addition to skilled development. One of essentially the most rewarding reports in schooling is finding out thru collaboration. Forming significant relationships together with your friends and professors can can help you be told extra, keep motivated, and feature an outlet to specific your personal working out of subject material. So, keep attached thru message forums, chat rooms, e mail, and different digital assets. And take note lots of the other people you meet in faculty shall be conceivable process assets down the road so determine connections and keep in contact
Florida National University gives a wealth of tutorial and professional online classes. Check out the entire choicesyour long run is ready