Anxiety: Can Someone End Up With Anxiety Problems If They Don't Feel Safe In Their Body?
A Healthier Approach
The reason for this is that if someone's inner world is all at sea, they can reach out for support. So, instead of suffering in silence, they can do something about what is taking place within them.
And if someone has got a problem it is going to be vital for them to do something about it; if they just put up with it, their life is only going to get worse. They will end up being worn down and it will be even harder for them to take action.
An Analogy
For example, if one was to put there hand on something really hot, they would need to move their hand more or less straight away. If they were to leave it there, it would cause even more damage to their hand.
The longer it stays there, the weaker their hand will become and the harder it will be for them to use it. What this empathises is how important it is to recognise when there is a problem and to do something about it as soon as possible.
The Down Side
However, while it is a good thing that what is taking place on the inside is longer being overlooked, this doesn't mean that everything is now in balance. In some cases, it is as though this is something that has gone from one extreme to the other.
For instance, certain emotions are often seen as a problem, meaning that they need to be removed altogether. When someone believes this, they are going to believe that certain emotions no longer serve a purpose.
A New Human
Being a healthy human being is then not going to have anything to do with embracing both sides of the emotional spectrum; it will be about removing the emotions that are no longer needed. What is means to be human is then being redefined and this is creating even more problems.
When someone ignores how they feel, this is going to create problems, but what will also create problems is if they try to remove the emotions that are classed as 'negative'. It is going to be far healthier to be in the middle.
What does this mean?
One emotion that is often seen as a problem is anxiety, and it can then be normal for someone to believe that their life would be better without it. Now, if they experience high levels of anxiety and find it hard to function, this is to be expected.
Yet, if they were to completely remove this emotion, it would cause them to experience another set of problems. When someone doesn't have anxiety problems, it will be easier for them to see the benefits of it.
The other Side
Someone like this could experience anxiety if they have an exam coming up and this can allow them to prepare in the right way. If they didn't feel this way at this time, it could cause them to be ill-prepared.
Alternatively, they could be walking down a dark ally and, after hearing a sound, they could feel anxious. This is then going to focus their mind and make it easier for them to get away if their life is under threat.
A Different Experience
On the other hand, if one more or less always experiences anxiety, it is going to be incredibly draining. There will be the effect this has on how they feel, the effect it has on their body and mind, and how it influences their behaviour.
What is clear is that it is going to be incredibly difficult for them to relax and to be in the present moment. It might not matter what kind of environment they are in as it could be as though they are in a war zone.
Projection
This will show that it is not due to what is taking place externally that they feel the way they do, it is due to what is taking place within them. On the inside, one is not going to feel safe and this is then why they perceive their external world as dangerous.
In other words, one is projecting their inner world onto their outer world and, unless they settle down, it is not going to be possible for them to see the world differently. The big question is why is one experiencing so much inner discomfort?
A Closer Look
The part of them that is there to notify them of danger is out of control and this is why it is acting as though their life is constantly under threat. It is as if one is stuck in survival mode.
What this is likely to show is that they are carrying trauma, and while this could relate to what has taken place in their adult life, it could also go back to what happened at the beginning of their life. During this time, they may have been abused and/or neglected by their caregiver/s.
Awareness
This would have caused their body and mind to be flooded with trauma, thereby stopping them from being able to function as a whole human being. Other parts of their brain won't be able to work in the right way, and this is why they will be stuck in fight, flight or freeze mode.
If one can relate to this, and they want to change their life, it might be necessary for them to reach out for external support. This can take place with the assistance of a therapist or a healer.
Dealing With Anxiety Disorders: Types and the Ayurvedic Cure
Worrying is part of a daily life. People worry about their family, their friends, their jobs, and themselves among many other things. Not all kinds of worries are bad. In fact, worrying about things motivates people to pay extra attention to them.
However, a well-meaning comment often makes them think about the worries that they have. The comment is in the lines of, "Don't worry too much." That inspires the question- How much is too much? As anxiety disorders spell trouble for millions one needs to reconsider their position and look for the best medicine for anxiety.
Anxiety disorder is the zenith of worrying. It is not just a concern that a parent has for their child. It is an obsession that can ruin their life. People suffering from it usually worry so much that they cannot focus on anything else. The nervousness that they feel is much more than what is normal for a person. It is a group of mental disorders that compels them to feel anxious over trivial matters. They lose their peace of mind and the distress takes away their happiness.
Four Types of Anxiety Disorders
Anxiety disorders can occur in four different types.
Panic Disorder: This happens when a person feels suddenly when a terror strikes them and they begin to panic. Chest pains, sweating, and fast heartbeats accompany this disorder. They could feel like they are having a heart attack and cannot breathe.
Social Anxiety Disorder: A disorder that affects the self-conscious part of the mind, it prevents a person from having a normal social life. They feel overwhelmed by their daily social interactions, no matter how small they are. People with this disorder struggle with a constant need for approval that they cannot get.
Specific Anxiety Inducing Phobias: There are many kinds of phobias. These are specific objects and situations that person is scared of. Heights, insects, water, and many other things can induce anxiety within patients with phobias.
Generalized Anxiety Disorder: This is more common among those people who have trouble remembering things or seek perfection. They get excessively worried about things they have to do or they have done.
The anxiety that exceeds boundaries leads to frustration, disappointment, and depression. It is a sign of weak nerves. However, it can get treated, that too without a strong dosage of pills and tablets. These medications have not been able to eradicate anxiety while also leading to side-effects that cause other illnesses.
It is better, therefore, to seek help from the only branch of medicine that can offer a permanent solution. Anxiety treatment in Ayurveda has brought massive transformations in the lives of patients. The effectiveness of Ayurvedic medicines has been documented in ancient writings and also in the modern ones now.
Finding Peace with Ayurveda's Natural Anxiety Medication
Ayurveda views anxiety attacks as the result of an aggravation in the pranavata. It weakens the nervous system and causes mental imbalance. Ayurvedic medicines control and reduce the pranavata and fuel the increase of sattvaguna. The mind becomes more stable and peaceful. It involves a change in diet and lifestyle, along with the natural solutions that Ayurveda provides. Fresh vegetables and fruits are compulsory for a person who wants to get well. Exercises are also an important part of recovering from anxiety disorders.
Ayurvedic medicines provide natural healing. Simple ingredients like coconut, almonds, liquorice, and rose petals contribute to the formulation of natural remedies for depression and anxiety. With Ayurveda, people can find a peaceful life without having to beat themselves up by spending fortunes on other medicines that don't work for them.
Ath Ayurdhamah is dedicated to restoring and maintaining the lost balance between physical, mental, emotional and spiritual health, through the understanding and practice of age-old systems of Ayurveda and Yoga. Our strength lies in understanding the body and its performance at constitutional level and that is what we apply to our Remedies.
Habits That Aggravate Anxiety
Are you one of those who keep their mobile phones switched on by the bedside while sleeping? Do you wake up at odd hours because you constantly feel that there is an update on the mobile, a new assignment from work or a random message for a dinner date? If that be the case, you are disrupting something more fragile than your sleep, your body-brain ecosystem.
It has been found in studies that the electromagnetic waves from a switched on mobile can be debilitating for a person, especially while sleeping at night. When one does not get sufficient rest, his or her body's fight-or-flight response mechanism responsible for sensing fear and danger aggravates, leading to stress, panic attacks and anxiety.
The growing role of technology and social media in daily life has remarkably increased the risk of developing anxiety disorders. The burden to compete and succeed has pushed people into a rat race with no end. With no time to take a break from the hectic schedule, people develop numerous unhealthy lifestyle practices. Some of such risk factors are discussed below:
Preoccupation with social media - Besides the predominance of smartphones, the preoccupation with social media or social networking sites (SNSs) is one the significant factors responsible for provoking anxiety attacks. People develop the tendency of competing with each other based on their updates. Due to the desire to appear the best and present their life as a fairytale, users become too obsessed with the number of likes, thumbs-ups, etc.
Coffee - Since coffee contains high amounts of caffeine, a chemical that induces wakefulness, the consumption of more than two to three cups of coffee a day is responsible for inducing anxiety. It interferes with the feel-good hormones in the brain, like dopamine and serotonin, and causes restlessness and pangs of anxiety. So, while a person could be drinking coffee to increase productivity and decrease anxiety, it may prove counterproductive instead. Tea - green or herbal - is a better alternative to coffee. However, one should be careful even in the case of tea about the amount and frequency of consumption.
Working late hours - While the early bird gets the worm, those who are chronically late end up whining about the lost time and opportunities. Someone who is dedicated to his or her work and methodically finishes it in time, feels good at the end of the day. This assures mental peace and happiness. On the contrary, a person who works late hours feels panicky, especially when the deadline approaches. This increases heartbeat, sweating, etc. due to the activation of the defense mechanism.
Imbalance in behavior - Though procrastinators suffer from chronic anxiety, the reverse is true as well. Perfectionists, or those who believe in doing things the right way, could also suffer from the pangs of anxiety. The ideal way to live is to strive for a balance between the two.
Spending time alone - The proverb "all work and no play makes Jack a dull boy" stands true for people spending excessive time in front of computers and alone. People who are too busy working and making money stand susceptible to all forms of anxiety disorders and depression. Since human beings are social animals, they need to engage with their near and dear ones, colleagues and friends to feel complete and sane. Also, when one talks, there is a substantial reduction in stress and anxiety levels. The past studies show that senior citizens are more likely to experience emotional and psychological well-being when surrounded by more friends.
Seek happiness, not loneliness
Anxiety disorders are one of the most common mental disorders affecting the American population. Though the roots of psychiatric disorder are in the fear of the unknown or the known, other factors like psychosocial environment, childhood conditioning, presence of a prior mental health condition, etc. significantly increase the risk. While factors like childhood conditioning and psychosocial environment cannot be altered, it is possible to do away with certain undesirable activities that could aggravate anxiety.
10 Easy Steps to Succeed in Your Online Classes
Congratulations Youve made up our minds to pursue your upper schooling, and doing so online is how to pass if you have an interest in a versatile, studentcentered educating manner. Studying online permits you to pursue different pursuits and attend to different responsibilities whilst nonetheless operating your method towards some extent. However, it will now and again imply that its clean to get distracted. Here are 10 clean steps to verify luck on your online categories.
- Connect together with your instructors once conceivable. Even in case you are doing smartly within the category, its extraordinarily vital to increase a rapport together with your trainer. When you do that early on, you temporarily understand what the priorities are within the route, what expectancies the professor has of you and youre going to be motivated to prevail, surer of whats forward and higher ready to do smartly with the impending subject material.
Valuable questions to invite your trainer come with the next
How versatile are you with time limits How versatile are you with grownup freshmen What applied sciences do you employ within the route How to be had are you through e mail and different sorts of verbal exchange How do you put up an internet neighborhood and what are the expectancies for participation in it In addition, since instructors are to be had to lend a hand all over the classes, its all the time just right to have had private touch with the trainer early on. This method, when you wish to have lend a hand, its more straightforward to achieve out and get the help you wish to have.
- Confirm the technical necessities of the route. Online categories can also be very advisable for college kids with busy schedules, however provided that they are able to simply get right of entry to the fabrics. It is vital to obviously perceive what the technical necessities are. So, ahead of the route begins or as quickly thereafter as conceivable, youll want to test that your pc will paintings with the entire online equipment, and that you understand how to navigate them. This will be sure that you dont must spend time all the way through the route attempting to determine the generation.
three. Create a time table and stick with it. Quality online instructors create classes which might be clean to navigate and feature transparent expectancies. Having that roughly easytodealwith framework in position will make learning and succeeding that a lot more straightforward. However, although the framework and necessities of your category arent as transparent, youll create a time table and construction, which is able to very much fortify your probabilities of luck within the route. Using equipment equivalent to Google Calendar is a good way to start out. Knowing how your weeks and months glance and scheduling blocks of analysis time for each and every activity or module will will let you stick with a time table.
four. Ask questionsall the time. When you dont perceive, ask questions. When you do perceive, ask additional questions. Instructors recognize scholars who take part, and if theres a participation or dialogue part a part of the grade, then asking high quality questions is helping guarantee your grade on this space. Even if there isnt a participation part, its all the time helpful to invite inquiries to remember to perceive the fabric and are transparent on what is needed of you.
five. Be arrangedand keep arranged. Students whore taking conventional, campusbased classes most often have a constant time table to observe each and every week, through which study room instruction is adopted through assignments out of doors the category. However, for online classes, scholars will have to search out their very own techniques to stick on most sensible in their paintings. It is crucial that you just be arranged from the start of the semester with the intention to achieve success in an internet route. For instance mark task due dates on your calendar, discover a submitting machine for each online subject material and bodily subject material that is helping you stay monitor of the whole lot simply, and shed light on find out about schedules that duvet sections of the route one by one so youve got an arranged tactic to protecting the semesters subject material as you pass alongside.
- Have a blank, quiet, and constant workspace. One factor online and inclass classes have in not unusual is that scholars all the time want a spot to review or whole assignments this is blank, quiet, and constant. You can select the place that is for youwhether or not its at a espresso store, a college library, a devoted place of business, or at house. Wherever you select to review and whole assignments, you must make it a constant location that doesnt have out of doors distractions. It is basically key that where is quiet and lets you focal point in your paintings with out distractions.
- Do no longer procrastinate. Successful distance freshmen hardly procrastinate. They dont do away with assignments or wait till the final second to write down their papers. Successful online scholars experience freedoms that come with operating at their very own tempo and the facility to finish their paintings in as a lot time because it takes them. On the opposite hand, they know that finishing their assignments is best performed early and on time cramming merely doesnt paintings, and it doesnt will let you retain knowledge longterm. Get began early on getting a success.
eight. Work in your studying comprehension. Successful distance freshmen generally tend to have just right studying comprehension abilities. Most conventional, campusbased scholars concentrate to lectures and take notes, and a few online classes additionally require this. However, the vast majority of distance freshmen are anticipated to grasp subject material thru a large amount of studying. Although far finding out classes be offering video recordings and audio clips, maximum systems require scholars to hide and grasp a considerable amount of written knowledge. If it is a problem for you, it could be very useful to first sign up in a studying comprehension route there are lots of assets online that will help you do that. This ability by myself could make a huge distinction on your luck.
nine. Establish and admire routines that be just right for you. If, for instance, youre employed best within the morning or in brief bursts, then set find out about routines that can help you find out about within the prelunch hours when your mind is contemporary. If, then again, you do best through learning at evening or at the weekends when youll devote nightowl hours or longer blocks in your learning, then make it some degree to take action. Consider how and whilst you paintings best, and enforce a find out about plan that respects the routines that be just right for you.
- Connect together with your friends. Establishing sturdy connections with friends and professors is a very powerful facet of tutorial luck, in addition to skilled development. One of essentially the most rewarding reports in schooling is finding out thru collaboration. Forming significant relationships together with your friends and professors can can help you be told extra, keep motivated, and feature an outlet to specific your personal working out of subject material. So, keep attached thru message forums, chat rooms, e mail, and different digital assets. And take note lots of the other people you meet in faculty shall be conceivable process assets down the road so determine connections and keep in contact
Florida National University gives a wealth of tutorial and professional online classes. Check out the entire choicesyour long run is ready